Snoring is thought of as a 'benign difficulty' by most persons who snore. A bit of a joke actually. But it is no joke to people who have to listen to it. No joke at all. Snoring can also be a sign that there is a deeper difficulty. It is similar to obstructive sleep apnoea, but is not automatically the same.
It is similar to obstructive sleep apnoea too in that the sufferer is hardly ever aware of the problem - that is left to a sleeping partner or everyone else in the house.
Deprivation of sleep might sound like bad luck or something that can be caught up on the next day, but in actual fact it goes far deeper than that. Those who have not had a decent night's sleep find it hard to concentrate and might even nod off. This is naturally not a sensible idea if you are a driver.
Sleep apnoea causes a lack of quality sleep on a regular basis and so it is no surprise that sufferers of obstructive sleep apnoea run three times more risk of a driving accident or a serious accident at work than others. That is horrific enough, but the sleeping partner of a sufferer of obstructive sleep apnoea runs the same increased risk.
Apnoea also puts more strain on the heart and is a major issue in high blood pressure. It also starves the brain of oxygen with whatever effects that may have.
There are a number of methods of treating snoring (apnoea is normally treated with an oxygen mask called CPAP).
There are nose strips which stop the walls of the nose collapsing and reverberating, if that is your problem. There are extraordinary pillows that raise the head decreasing the weight of a heavy neck on the windpipe. There are dental appliances to stop the tongue and other parts slipping back into the airway causing an obstruction. There is acupuncture and there is hypnotism.
However, it is worth noting, that most of the loudest snorers are overweight. For these individuals, the first approach has to be to lose weight, because that will also benefit them in numerous other ways too.
Individuals find that switching their sleeping position assists with their snoring. The worst position for snoring is lying on your back. Lying on your side is a good manner of reducing snoring as can lying on your front.
The thing to keep in mind is the weight of your skin and flesh weighing down on your windpipe, particularly on your throat. There is also the difficulty of your tongue and palate falling into the back of your throat and either vibrating or blocking the passage - lying on your side or front stops this happening.
It is similar to obstructive sleep apnoea too in that the sufferer is hardly ever aware of the problem - that is left to a sleeping partner or everyone else in the house.
Deprivation of sleep might sound like bad luck or something that can be caught up on the next day, but in actual fact it goes far deeper than that. Those who have not had a decent night's sleep find it hard to concentrate and might even nod off. This is naturally not a sensible idea if you are a driver.
Sleep apnoea causes a lack of quality sleep on a regular basis and so it is no surprise that sufferers of obstructive sleep apnoea run three times more risk of a driving accident or a serious accident at work than others. That is horrific enough, but the sleeping partner of a sufferer of obstructive sleep apnoea runs the same increased risk.
Apnoea also puts more strain on the heart and is a major issue in high blood pressure. It also starves the brain of oxygen with whatever effects that may have.
There are a number of methods of treating snoring (apnoea is normally treated with an oxygen mask called CPAP).
There are nose strips which stop the walls of the nose collapsing and reverberating, if that is your problem. There are extraordinary pillows that raise the head decreasing the weight of a heavy neck on the windpipe. There are dental appliances to stop the tongue and other parts slipping back into the airway causing an obstruction. There is acupuncture and there is hypnotism.
However, it is worth noting, that most of the loudest snorers are overweight. For these individuals, the first approach has to be to lose weight, because that will also benefit them in numerous other ways too.
Individuals find that switching their sleeping position assists with their snoring. The worst position for snoring is lying on your back. Lying on your side is a good manner of reducing snoring as can lying on your front.
The thing to keep in mind is the weight of your skin and flesh weighing down on your windpipe, particularly on your throat. There is also the difficulty of your tongue and palate falling into the back of your throat and either vibrating or blocking the passage - lying on your side or front stops this happening.
About the Author:
Owen Jones, the author of this article, writes on several topics, but is now concerned with obstructive sleep apnea syndrome. If you want to know more, please go to our web site at Sleep Apnea Surgery Techniques
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