Women of different ages can do their own breast self exam once a month. This type of examination is just easy to complete because it will only take 5 minutes. It is indeed important especially if you are about to reach your menopausal period. You have to perform it any day that you want. One can perform this three days after her monthly period.
You can also do the examination in front of a huge mirror. You can take off your clothes then perform breast exam San Diego CA. Check its shape and size especially the nipples and the areolas. Make sure that all parts look healthy. The color and texture should not change. Lift your arms after above the head.
Any person can also check both breasts to know if they look similar when moved or not. Ensure that there will be no bumps, dimples and indentation on the nipples and areolas. There must be no mark of swelling in the armpit as well. When the entire cycle is finished, lift the arm above their heads.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When you finish examining the breast, you can check the other one since obviously there are two of them. You can do this part in the shower or any private place if you like. You must lie in bed with your head and the top of the shoulders on your pillow. Place your left hand around the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing it is vital to know how it really feels and looks like. Determining it can aid one detect all major changes and indications easily. The cancer can also be detected through various symptoms like breast lumps, swelling, irritation and skin dimpling. Knowing the body form and noticing the changes can help you catch it at an early stage.
All these guidelines and tips are few of the major things to consider and to determine if there is any problem given the changed form as well as size. You need to know how to end the problems given the nature as well as form. You need to assure that all steps are performed well to get the correct result.
You can also do the examination in front of a huge mirror. You can take off your clothes then perform breast exam San Diego CA. Check its shape and size especially the nipples and the areolas. Make sure that all parts look healthy. The color and texture should not change. Lift your arms after above the head.
Any person can also check both breasts to know if they look similar when moved or not. Ensure that there will be no bumps, dimples and indentation on the nipples and areolas. There must be no mark of swelling in the armpit as well. When the entire cycle is finished, lift the arm above their heads.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When you finish examining the breast, you can check the other one since obviously there are two of them. You can do this part in the shower or any private place if you like. You must lie in bed with your head and the top of the shoulders on your pillow. Place your left hand around the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing it is vital to know how it really feels and looks like. Determining it can aid one detect all major changes and indications easily. The cancer can also be detected through various symptoms like breast lumps, swelling, irritation and skin dimpling. Knowing the body form and noticing the changes can help you catch it at an early stage.
All these guidelines and tips are few of the major things to consider and to determine if there is any problem given the changed form as well as size. You need to know how to end the problems given the nature as well as form. You need to assure that all steps are performed well to get the correct result.
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To book for a routine breast exam San Diego CA female patients should refer to the following clinic. Here is the web page containing full info at http://www.valleyrad.com.
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