Monday, January 30, 2012

Equine Supplements Plus Detox Diets 101

By Mark Givens


Equine supplements are good for your horse's health. In your case, if you feel you're fat and need to lose weight and if you think that you've ingested more than the authorized preservatives and additives into your body plus your liver's starting to show symptoms of abuse, then it's time to go on a Detox program. Detox or cleansing is the procedure of neutralizing or removing harmful toxins in the body. Detox plans could be in different forms and ways - from regular exercise to body scrubs and spa massages, to yoga and meditation. But the simplest and the most common perhaps is to go on a detox diet.

A detox diet is a plan that reduces the chemicals consumed into the body by going for natural food. It illustrates food like vitamins and antioxidants that the body needs for a full detox. Additionally, it involves taking in of food that will aid in the elimination of toxins like high fiber water and food. It usually suggests a high intake of fresh vegetables, fruits, beans, nuts and plenty of fluids, while minimizing caffeine, alcohol, yeast and sugars.

So why take a detox diet? If you're an everyday junk food chain eater, you've probably ingested many fat-soluble chemical substances contained in the Fried potatoes, cheeseburgers, twisters and sodas you've eaten. An 'overload' of these chemicals within the body can lead to illness and conditions like liver malfunction, kidney difficulties, hormonal imbalance, nutritional deficiencies and unproductive metabolism. And the most common signs of these illnesses are the normal fatigue, poor skin and low threshold to pain.

A word of warning...though anyone is allowed to take on a detox diet, expecting mothers or those people who are breastfeeding are cautioned to not go on such programs because they need the essential nutrient for nursing. And unless advised by a doctor, individuals with anemia, eating problems, heart disease, low resistance, low blood pressure levels, ulcers, cancer, the underweight or those suffering from alcohol or drug abuse should try a detox diet. Furthermore, such detoxification diet plans must be properly planned with the doctor and the nutritional expert.

Equine supplements are the best choice to boost your horse's wellness. In our case, we must think twice about the advantages of detoxification diets. Unwanted effects may occur in the first few days of starting the detoxification diet. There's throbbing headache and a total feeling of some weakness as the body is adjusting to the alteration in food consumption. Others may experience diarrhea as the body eliminates the poisons, so take care not to be dehydrated. Get plenty of fluids. Take note that these kinds of detoxification diet plans should not be done for a very long time. They're usually suggested to be done a minimum of one to two times a year, and should be performed during the warm months. If you're hoping to get started, be sure you seek advice from a physician or a nutritionist. Learn about detox diets and talk to the experts. Remember: Too much is bad. In the end, you're doing it to boost your health, not ruin it!




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