Women's sports medicine is an increasingly important field as more girls and women participate in sports and exercise programs. Despite all the benefits of physical activity, there are some risks involved, and women have to pay attention to certain issues. Sometimes you can handle these yourself with the right information, and sometimes you may need to consult with a doctor such as a sports medicine specialist. The following are some health and sports related concerns that affect many women and that are important to be aware of.
Women are especially susceptible to a common problem in sports known as knee injuries. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. It is crucial that you become aware of the possibility of this type of injury since even the experts aren't sure why it is more likely to occur in women than in men by a 10:1 ratio. If you are having knee pain of any type it's important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn't anything serious going on. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move.
Muscle mass begins to decrease in women around their mid thirties. Your metabolism will begin to slow around this time as well. Even though this is natural it does come with some unwanted side effects. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. Resistance training such as weight lifting is important in this stage as well. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. It's also necessary to pay close attention to the calories you are taking in and decrease your fattening foods and carbohydrates.
No matter what type of sports or exercise you're involved with, the type of footwear you choose can make a big difference when it comes to preventing injuries. Your shoes don't only protect and support your feet, but also your ankles, knees and lower back. When you run, for example, the type of shoes you wear will affect the impact your whole body receives. You don't want to end up a candidate for heel spur treatment.
That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. These days, finding a pair of athletic shoes made for running, basketball, tennis, or soccer among others is easy. For the active person it's a good idea to replace your shoes on a regular basis.
The art of women's health medicine covers many conditions as you can see from the above information. When you have an awareness of the issues preventing them can be made easier. If you do experience one of these issues don't get discouraged all you need is some good medical advice to get you back on track. Because some injuries take time to heal it's important to take it one day at a time and don't push too hard.
Women are especially susceptible to a common problem in sports known as knee injuries. These injuries can happen at any age, from girls playing in school teams to women going to the gym, the most common injuries relate to the ACL or anterior cruciate ligament. It is crucial that you become aware of the possibility of this type of injury since even the experts aren't sure why it is more likely to occur in women than in men by a 10:1 ratio. If you are having knee pain of any type it's important to have it checked out by a sports medicine specialist before you resume exercise to be sure that there isn't anything serious going on. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. Following the advice of your coach, trainer or physician is important when trying to reduce the risk of knee injury since they can teach you the best way to move.
Muscle mass begins to decrease in women around their mid thirties. Your metabolism will begin to slow around this time as well. Even though this is natural it does come with some unwanted side effects. One of these side effects is weight gain which is why more exercise and a healthier diet around this time is so important. Resistance training such as weight lifting is important in this stage as well. You will burn fat more efficiently and help counteract the slowdown in metabolism and its effects on your body. It's also necessary to pay close attention to the calories you are taking in and decrease your fattening foods and carbohydrates.
No matter what type of sports or exercise you're involved with, the type of footwear you choose can make a big difference when it comes to preventing injuries. Your shoes don't only protect and support your feet, but also your ankles, knees and lower back. When you run, for example, the type of shoes you wear will affect the impact your whole body receives. You don't want to end up a candidate for heel spur treatment.
That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. These days, finding a pair of athletic shoes made for running, basketball, tennis, or soccer among others is easy. For the active person it's a good idea to replace your shoes on a regular basis.
The art of women's health medicine covers many conditions as you can see from the above information. When you have an awareness of the issues preventing them can be made easier. If you do experience one of these issues don't get discouraged all you need is some good medical advice to get you back on track. Because some injuries take time to heal it's important to take it one day at a time and don't push too hard.
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