Kidneys are vital organs; they help remove waste products from the blood. Sometimes, unfortunately, this filtering system breaks down and the kidneys lose their ability to remove waste products. As a result, toxins build up and poison our blood.
Here are 7 natural ways to help get you and your kidneys started on the healing path:
Symptoms, though not specific, may range from fluid buildup, loss of sleep, stomach upset and poor appetite to difficulty concentrating. It is, therefore, essential to see your physician regularly. The doctor can check blood (for waste products), urine (for protein) and blood pressure, among other complications.
Exercise and eat healthy Lack of exercising and eating junk food may lead to obesity, a condition that interferes with insulin levels and increases your blood glucose levels. If the levels of glucose in the blood remain high for a long duration of time, your kidneys may get damaged.
It is therefore important to reduce unhealthy fats, processed or refined flour and alcohol. In addition, getting at least 30 minutes of exercises at least five days a week will help prevent obesity. It does not have to be a high-performance exercise; light jogging, brisk walking or dancing can help prevent diabetes.
Lemon These fruits are high in citrate and potassium, which may help in dissolving certain kinds of kidney stones especially those formed by excess uric acid deposits. Taking a glass of lemon water in the morning helps flush waste from your tissues.
Grape seed extract It is believed that the extract contains antioxidants which provide the kidneys with an anti-inflammatory agent.
Cornsilk In many ethnobotanical traditions, corn cob tassels have been used in treating urinary and kidney infections, eliminating edema (symptom of kidney disease) and treating edema.
High blood pressure may cause damage and narrowing of the blood vessels thus affecting the nephrons of the kidneys as well as other organs such as the heart. Blood pressure influences the rate at which the disease progresses; even a slight increase in blood pressure can worsen your kidney disease.
Here are 7 natural ways to help get you and your kidneys started on the healing path:
Symptoms, though not specific, may range from fluid buildup, loss of sleep, stomach upset and poor appetite to difficulty concentrating. It is, therefore, essential to see your physician regularly. The doctor can check blood (for waste products), urine (for protein) and blood pressure, among other complications.
Exercise and eat healthy Lack of exercising and eating junk food may lead to obesity, a condition that interferes with insulin levels and increases your blood glucose levels. If the levels of glucose in the blood remain high for a long duration of time, your kidneys may get damaged.
It is therefore important to reduce unhealthy fats, processed or refined flour and alcohol. In addition, getting at least 30 minutes of exercises at least five days a week will help prevent obesity. It does not have to be a high-performance exercise; light jogging, brisk walking or dancing can help prevent diabetes.
Lemon These fruits are high in citrate and potassium, which may help in dissolving certain kinds of kidney stones especially those formed by excess uric acid deposits. Taking a glass of lemon water in the morning helps flush waste from your tissues.
Grape seed extract It is believed that the extract contains antioxidants which provide the kidneys with an anti-inflammatory agent.
Cornsilk In many ethnobotanical traditions, corn cob tassels have been used in treating urinary and kidney infections, eliminating edema (symptom of kidney disease) and treating edema.
High blood pressure may cause damage and narrowing of the blood vessels thus affecting the nephrons of the kidneys as well as other organs such as the heart. Blood pressure influences the rate at which the disease progresses; even a slight increase in blood pressure can worsen your kidney disease.
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