Thursday, January 10, 2013

Fast relief from allergies thanks to natural allergy remedies

By Garry Devis


Allergies are known to strike at the worst possible time if you do not have strong immunity against them. You may easily have an allergy attack if you are on a vacation and try out new food that may contain substances that you are allergic to. Allergy remedies are not just available in the form of drugs sold in medicinal shops which at times are just not good enough. Multiple pills may be required to ward off different ailments brought on by the allergy. For instance, one pill may be enough to relive your sneezing but another may be needed for nasal congestion. Hence, natural treatment methods should be tried out to get complete freedom from allergies.

Firstly, you need to be aware as to how a person starts to suffer from allergies. Allergies may start off as soon as a baby is switching to eating solid food which is quite an early stage. Food intolerance may easily lead to an allergy as the body is not able to accept a specific food type into the system. One should also be aware of seasonal allergies that are not caused due to the food aspect. Natural allergy remedies are known to get rid of any type of allergy that you may suffer from.

People need to look at the various food items that have a tendency to work as natural allergy remedies. These good products normally contain the vital ingredient known as omega 3 fatty acid. Some of the food items that should be consumed in this regard are fish, flax seed oil and walnuts. Eggs and some forms of meat also provide a good dose of omega 3 fatty acid which is crucial to ward off allergies. Make sure to get these food products in your regular diet so that you have the means to fight seasonal allergies.

Nettle is a well known natural remedy for fighting allergies as it has the same effects that some of the drugs have. Nettle occurs in nature which means that you will not suffer from any side effects that are seen while consuming pharmaceutical drugs. Side effects such as dry mouth and sleepiness may occur while undertaking drugs but you are free from this issue completely. You can be assured of relief for a few hours after consuming nettle but this may act as a temporary option. It aids in decreasing the capacity of the body to develop histamine.

The most popular form of allergy remedies is seen as bee pollen as it has many advantages. It helps in the process of digestion, improves the immunity of the body, keeps stress away, works for maintaining good health of the heart, aids weight loss and improves mental strength. People also believe that bee pollen is good for preserving the youth as it delays the ageing process. Nature has a lot of options when it comes to allergy remedies. Even medical authorities have endorse the use of bee pollen as it is the best natural substance that fights off allergies.




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