Chronic inflammation is a type of inflammation that silently attacks the body causing disease and degeneration, and is also known as "silent inflammation".
As the connection between silent inflammation and a host of diseases becomes clearer, the case for dietary and lifestyle changes that can combat inflammation has become stronger.
This is the most common statement and the least correct. Inflammation affects every person in the world at some point in their life. In western cultures, like the United States, a huge portion of the population is affected by inflammation every day. Being overweight or obese is the most common inflammatory condition. It is this inflammatory response that could be the cause of some weight related conditions like diabetes.
Silent inflammation has been linked with the buildup of cholesterol deposits in the arteries which can lead to heart disease. In a similar way, the risk of Alzheimer's disease increases with inflammation of brain tissue, as this results in the buildup of amyloid plaque deposits in the brain.
In the case of obesity, changing the diet by reducing calories will reduce body weight and thus reduce the inflammation in the body. This is the simplest benefit of an anti-inflammatory diet. However, people who are obese or overweight are not the only people who can benefit from an anti-inflammatory diet.
There are molecules in the body called prostaglandins which play an important role in inflammation. It has been found that of the three main types of prostaglandins, two of them (PG-E1 and PG-E3) have an anti-inflammatory effect, while the third type (PG-E2) actually promotes inflammation.
When there is an imbalance in the body between these prostaglandins, inflammation can result. Prostaglandins are made in the body from essential fatty acids. You can assist your body in making anti-Inflammatory prostaglandins by eating vegetables, nuts, grains and seeds such as sesame and sunflower seeds. On the other hand, foods that cause a spike in insulin levels, such as sugary foods, or foods with a high Glycemic load promote production of PG-E2 and increase inflammation.
What Can I Do?
The first step is to make dietary changes to reduce food based inflammation. Processed foods, fast foods and prepackaged foods can cause increased inflammation in the body. Replacing these foods with lean meats, whole grains and healthy fats will make a tremendous different in how the body reacts to inflammation. In addition, if weight is a problem, reducing weight while changing to an anti-inflammatory diet can increase the benefits exponentially.
Changing to an anti-inflammatory diet does not have to be in reaction to a disease or illness. Prevention is the best choice and the anti-inflammatory diet can reduce the risk of contracting many of the listed illnesses. When the body feels as though it needs to fight for survival, inflammation occurs, so offering healthy foods that have an inflammatory effect is a great choice for all people including those who are young, healthy and feel they do not need an anti-inflammatory diet.
As the connection between silent inflammation and a host of diseases becomes clearer, the case for dietary and lifestyle changes that can combat inflammation has become stronger.
This is the most common statement and the least correct. Inflammation affects every person in the world at some point in their life. In western cultures, like the United States, a huge portion of the population is affected by inflammation every day. Being overweight or obese is the most common inflammatory condition. It is this inflammatory response that could be the cause of some weight related conditions like diabetes.
Silent inflammation has been linked with the buildup of cholesterol deposits in the arteries which can lead to heart disease. In a similar way, the risk of Alzheimer's disease increases with inflammation of brain tissue, as this results in the buildup of amyloid plaque deposits in the brain.
In the case of obesity, changing the diet by reducing calories will reduce body weight and thus reduce the inflammation in the body. This is the simplest benefit of an anti-inflammatory diet. However, people who are obese or overweight are not the only people who can benefit from an anti-inflammatory diet.
There are molecules in the body called prostaglandins which play an important role in inflammation. It has been found that of the three main types of prostaglandins, two of them (PG-E1 and PG-E3) have an anti-inflammatory effect, while the third type (PG-E2) actually promotes inflammation.
When there is an imbalance in the body between these prostaglandins, inflammation can result. Prostaglandins are made in the body from essential fatty acids. You can assist your body in making anti-Inflammatory prostaglandins by eating vegetables, nuts, grains and seeds such as sesame and sunflower seeds. On the other hand, foods that cause a spike in insulin levels, such as sugary foods, or foods with a high Glycemic load promote production of PG-E2 and increase inflammation.
What Can I Do?
The first step is to make dietary changes to reduce food based inflammation. Processed foods, fast foods and prepackaged foods can cause increased inflammation in the body. Replacing these foods with lean meats, whole grains and healthy fats will make a tremendous different in how the body reacts to inflammation. In addition, if weight is a problem, reducing weight while changing to an anti-inflammatory diet can increase the benefits exponentially.
Changing to an anti-inflammatory diet does not have to be in reaction to a disease or illness. Prevention is the best choice and the anti-inflammatory diet can reduce the risk of contracting many of the listed illnesses. When the body feels as though it needs to fight for survival, inflammation occurs, so offering healthy foods that have an inflammatory effect is a great choice for all people including those who are young, healthy and feel they do not need an anti-inflammatory diet.
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Did you know of the new anti inflammatory diet that has been recently recommended by doctors around the world.
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