There has been no reliable prevention for sickle cell anemia. It has been very challenging to come up with an effective way of reducing the effects of this ailment. This however does not mean that the disease cannot be dealt with. With proper care and attention, the complications associated with the illness can be reduced. The disease is part of the common sickle cell disease through which the red blood cells are changed to sickle shapes. Medical practitioners have been active in the bid to come up with ways of preventing sickle cell anemia.
Individuals who have a high chance of bearing a child with sickle cell anemia and in some point want to have kids should consider genetic counseling. Counselors explain likelihood of having a kid who bears the ailment. The importance of consulting a counselor specialist is that he or she explains the choices available and the way forward.
Health departments, nearby health centers, clinics and medical centers have taken the initiative to offer people enlightenment on the disease as well as counselling to affected individuals. The efforts put in place have bore fruits as lives of many diagnosed people have improved gradually. The live span of the affected people also has increased compared to some time back.
Maintaining a healthy lifestyle is important to individuals who are diagnosed with this ailment. They should ensure that they put more effort in taking good care of their health through adaptation of healthy lifestyles. Having a healthy diet aid at ensuring that the ideal lifestyle habit is attained. Varieties of both fruits and vegetables should be taken. In addition, dairy products with low fat, whole grains as well as proteins should be in abundant.
In some cases, your doctor may suggest you take folic acid daily which helps the body in making new red blood cells. Drinking eight glasses of water is recommended in warm weather conditions. This aids in preventing dehydration, lack of enough fluids. In addition, your body will require regular physical activities to keep healthy. These activities however should not include those making you fatigue.
Enough sleep is important as it helps the diagnosed individuals get adequate rest. There are certain problems experienced which relates to sleep. Such include apnea which is a disorder where a person experiences stops in breathing or shallow breaths while asleep. Some experience snoring and these should not be ignored. A doctor should be contacted.
In some stages, the disease can be very painful. In such crisis there are other steps which ought to be adopted apart from living a healthy lifestyle. The steps help in preventing as well as controlling such dreadful occurrences. When you get to know how to manage these factors, controlling the pain is no longer a problem. One should know that much heat or cold is dangerous and must be avoided. If the situation is inevitable, warm clothes should be worn. In addition, air conditioners must be used especially in enclosed rooms.
In conclusion, try your best to avoid tasks that require much of physical labor. Such would either expose you too much cold or heat. Always travel in airplanes where the cabins are pressurized. If you lack any option, but to use them, ensure you consult with your doctor on how to protect yourself.
Individuals who have a high chance of bearing a child with sickle cell anemia and in some point want to have kids should consider genetic counseling. Counselors explain likelihood of having a kid who bears the ailment. The importance of consulting a counselor specialist is that he or she explains the choices available and the way forward.
Health departments, nearby health centers, clinics and medical centers have taken the initiative to offer people enlightenment on the disease as well as counselling to affected individuals. The efforts put in place have bore fruits as lives of many diagnosed people have improved gradually. The live span of the affected people also has increased compared to some time back.
Maintaining a healthy lifestyle is important to individuals who are diagnosed with this ailment. They should ensure that they put more effort in taking good care of their health through adaptation of healthy lifestyles. Having a healthy diet aid at ensuring that the ideal lifestyle habit is attained. Varieties of both fruits and vegetables should be taken. In addition, dairy products with low fat, whole grains as well as proteins should be in abundant.
In some cases, your doctor may suggest you take folic acid daily which helps the body in making new red blood cells. Drinking eight glasses of water is recommended in warm weather conditions. This aids in preventing dehydration, lack of enough fluids. In addition, your body will require regular physical activities to keep healthy. These activities however should not include those making you fatigue.
Enough sleep is important as it helps the diagnosed individuals get adequate rest. There are certain problems experienced which relates to sleep. Such include apnea which is a disorder where a person experiences stops in breathing or shallow breaths while asleep. Some experience snoring and these should not be ignored. A doctor should be contacted.
In some stages, the disease can be very painful. In such crisis there are other steps which ought to be adopted apart from living a healthy lifestyle. The steps help in preventing as well as controlling such dreadful occurrences. When you get to know how to manage these factors, controlling the pain is no longer a problem. One should know that much heat or cold is dangerous and must be avoided. If the situation is inevitable, warm clothes should be worn. In addition, air conditioners must be used especially in enclosed rooms.
In conclusion, try your best to avoid tasks that require much of physical labor. Such would either expose you too much cold or heat. Always travel in airplanes where the cabins are pressurized. If you lack any option, but to use them, ensure you consult with your doctor on how to protect yourself.
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