The most common upper back pain causes are irritation or inflammation of the muscles or ligaments that surround the spine. This in turn may be caused by various factors:
Poor posture when using a computer or when seated
Factory or construction workers who have repetitive strain and constantly move their arms or upper back in a certain way.
Muscle strain because of weakness especially for older people or those bedridden and can't exercise
Upper back pain can be caused by other things namely compression fracture of the vertebra or problems with the joints in the spine. The latter is a break in the bone which may be caused by an injury such as a car accident, fall or sports injury, or may be due to osteoporosis, especially in post menopausal women.
In rare cases there could be a herniated disc or problems related to disease of the spine or the discs. However, these problems are more common in the lower back.
Treatment for Upper Back Pain
If a muscle is inflamed due to straining without any serious injury, it will often resolve within 3-7 days. There are anti inflammatory medications which can be prescribed such as NSAIDs. Massage of the area can be very helpful too.
However, in the case of repetitive strain, the pain may return when you repeat the same movements. This means that if your pain is caused by your work, then investigating other options is what you may need to do.
You may need a chiropractor to help manipulate the affected joints. It's possible that this could be more helpful if a specific injury or trauma caused the pain.
You may also want to try other pain relieving measures such as acupuncture, ice or heat treatments.
If you can't solve the problem this way then it's best to consult a doctor. It's possible that you could have osteoporosis or brittle bones or maybe even suffered an injury without realizing how serious it was. The causes of upper back pain is not always obvious so having medical attention is important.
Poor posture when using a computer or when seated
Factory or construction workers who have repetitive strain and constantly move their arms or upper back in a certain way.
Muscle strain because of weakness especially for older people or those bedridden and can't exercise
Upper back pain can be caused by other things namely compression fracture of the vertebra or problems with the joints in the spine. The latter is a break in the bone which may be caused by an injury such as a car accident, fall or sports injury, or may be due to osteoporosis, especially in post menopausal women.
In rare cases there could be a herniated disc or problems related to disease of the spine or the discs. However, these problems are more common in the lower back.
Treatment for Upper Back Pain
If a muscle is inflamed due to straining without any serious injury, it will often resolve within 3-7 days. There are anti inflammatory medications which can be prescribed such as NSAIDs. Massage of the area can be very helpful too.
However, in the case of repetitive strain, the pain may return when you repeat the same movements. This means that if your pain is caused by your work, then investigating other options is what you may need to do.
You may need a chiropractor to help manipulate the affected joints. It's possible that this could be more helpful if a specific injury or trauma caused the pain.
You may also want to try other pain relieving measures such as acupuncture, ice or heat treatments.
If you can't solve the problem this way then it's best to consult a doctor. It's possible that you could have osteoporosis or brittle bones or maybe even suffered an injury without realizing how serious it was. The causes of upper back pain is not always obvious so having medical attention is important.
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