In the West there are different opinions regarding the health benefits of coconut oil. However, in other countries and even continents, people are not confused about coconut oil. In Asia, for example people have faith in the advantages of using coconut oil, coconut flesh and coconut milk.
It ought to be borne in mind that lots more Asians have been using coconuts for a lot longer that Westerners. lots of Asian families use coconuts in one form or another a number of times a week. In the Developed World there are two camps, one for and one against, with specialists in each camp.
Coconut oil does not turn to bodily fat as readily as most other cooking oils because it contains medium-chain triglycerides (MCT) rather than long-chain triglycerides (LCT), This means that it is burnt off more rapidly by activity. Look at Asians, they are not starving, use coconut oil and are slim. Obesity in Asians is usually associated with city-dwellers who consume lots of junk food.
Coconut oil raises the body's general metabolism which assists burn calories more quickly. This factor is also related to coconut oil being an MCT. Coconut oil is considered to encourage the production of thyroid hormones which is good news for people whose thyroid is lethargic. On the other hand, many other oils inhibit the production of thyroid hormones.
Many dietitians speak of the benefits of Omega fatty acids. We require Omega -3 and Omega-6, but Omega-6 is fairly simple to acquire from grain-fed meat and most cooking oils. Most of us are short on Omega-3 which is in fish and coconut oil.
Look up the advantages of Omega 3 yourself. Look here: http://omega69.com. We ought to be consuming Omega-6 to Omega-3 at the ratio of 3:1 or 4:1, but the ratio in the West is frequently 30:1 or even 50:1
Coconut oil is good for the skin and the hair. It has long been employed as a moisturizer and suntan oil, but it is also used as a hair tonic. Rub it into your face and hair an hour before showering for maximum advantage.
Rub it on your skin before sunbathing if you are looking for a faster tan. Coconut oil makes a good massage oil because it has a therapeutic effect on some skin conditions.
Coconut oil has a higher smoke point than other healthy Omega-3 oils like olive oil and flax oil, which makes it better for cooking, particularly fast cooking in a wok, Many cooks have found the advantages of flash cooking food in a wok to conserve the goodness inside, so coconut oil is the best oil to use.
A last interesting fact about coconuts: the milk of young coconuts can be used instead of blood plasma in a transfusion if absolutely crucial. Young coconut milk is the only natural substitute for blood plasma that will not cause serious bodily injure.
If coconut milk is so in harmony with our bodies whilst it is young, surely it cannot become bad for us when it is a few weeks older?
It ought to be borne in mind that lots more Asians have been using coconuts for a lot longer that Westerners. lots of Asian families use coconuts in one form or another a number of times a week. In the Developed World there are two camps, one for and one against, with specialists in each camp.
Coconut oil does not turn to bodily fat as readily as most other cooking oils because it contains medium-chain triglycerides (MCT) rather than long-chain triglycerides (LCT), This means that it is burnt off more rapidly by activity. Look at Asians, they are not starving, use coconut oil and are slim. Obesity in Asians is usually associated with city-dwellers who consume lots of junk food.
Coconut oil raises the body's general metabolism which assists burn calories more quickly. This factor is also related to coconut oil being an MCT. Coconut oil is considered to encourage the production of thyroid hormones which is good news for people whose thyroid is lethargic. On the other hand, many other oils inhibit the production of thyroid hormones.
Many dietitians speak of the benefits of Omega fatty acids. We require Omega -3 and Omega-6, but Omega-6 is fairly simple to acquire from grain-fed meat and most cooking oils. Most of us are short on Omega-3 which is in fish and coconut oil.
Look up the advantages of Omega 3 yourself. Look here: http://omega69.com. We ought to be consuming Omega-6 to Omega-3 at the ratio of 3:1 or 4:1, but the ratio in the West is frequently 30:1 or even 50:1
Coconut oil is good for the skin and the hair. It has long been employed as a moisturizer and suntan oil, but it is also used as a hair tonic. Rub it into your face and hair an hour before showering for maximum advantage.
Rub it on your skin before sunbathing if you are looking for a faster tan. Coconut oil makes a good massage oil because it has a therapeutic effect on some skin conditions.
Coconut oil has a higher smoke point than other healthy Omega-3 oils like olive oil and flax oil, which makes it better for cooking, particularly fast cooking in a wok, Many cooks have found the advantages of flash cooking food in a wok to conserve the goodness inside, so coconut oil is the best oil to use.
A last interesting fact about coconuts: the milk of young coconuts can be used instead of blood plasma in a transfusion if absolutely crucial. Young coconut milk is the only natural substitute for blood plasma that will not cause serious bodily injure.
If coconut milk is so in harmony with our bodies whilst it is young, surely it cannot become bad for us when it is a few weeks older?
About the Author:
Owen Jones, the author of this piece, writes on numerous subjects, but is at present involved with hair tonic for hair growth. If you have an interest in hair loss, please visit our web site now at What is the Best Hair Regrowth Product?
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