You are definitely bothered by another person's snoring. You would wish that the snoring will stop. Then it does. Peaceful as it is, that's not always a healthy sign. Snoring is connected to sleep apnea.
Sleep apnea involves interrupted breathing during night time, and this breathing does not return right away. Sleep apnea can be a life threatening condition. The airflow into your body is delayed by more than 10 seconds.
It might not be a long time, but it can affect your body greatly. This delay can happen about five times in an hour during sleep. If you snore every night and do it loudly, you are at a greater risk for sleep apnea.
Other signs of sleep apnea are episodes of daytime fatigue and emotional distress or skill deficits when you're tired. Sleep apnea seems to start most often in middle age and afflicts more men than women.
Here are the risk factors for sleep apnea:
Overweight by more than 120% of your appropriate body weight
Large neck girth. That's determined by using a tape measure. The danger level is 17" or greater for men and 16" or greater for women.
Hypertension
Narrow nasal passages
You need to undergo some sleep studies to find out if you have sleep apnea. Kids and adults use home monitors to observe breathing interruptions. There are various treatments for sleep apnea.
You can be fitted for a dental appliance, an orthodontia device that you wear at night. This device changes your tongue's position to clear the airways for breathing.
Losing weight is also important to moderating sleep apnea. You should also have an exercise program. Once they lost weight, patients reported that their sleep apnea vanishes.
Continuous Positive Airway Pressure (CPAP) masks are worn over the nose and mouth to force air into the nasal passages in a continuous flow. It might cause you some discomfort at first, but you'll get over it, and it works for most people.
If all else fails, there are surgical procedures such as widening the palate, restructuring nasal cavities or taking out the tonsils to aid in a sleep apnea disorder. You should pay attention to your snoring because it might be something more serious.
Sleep apnea involves interrupted breathing during night time, and this breathing does not return right away. Sleep apnea can be a life threatening condition. The airflow into your body is delayed by more than 10 seconds.
It might not be a long time, but it can affect your body greatly. This delay can happen about five times in an hour during sleep. If you snore every night and do it loudly, you are at a greater risk for sleep apnea.
Other signs of sleep apnea are episodes of daytime fatigue and emotional distress or skill deficits when you're tired. Sleep apnea seems to start most often in middle age and afflicts more men than women.
Here are the risk factors for sleep apnea:
Overweight by more than 120% of your appropriate body weight
Large neck girth. That's determined by using a tape measure. The danger level is 17" or greater for men and 16" or greater for women.
Hypertension
Narrow nasal passages
You need to undergo some sleep studies to find out if you have sleep apnea. Kids and adults use home monitors to observe breathing interruptions. There are various treatments for sleep apnea.
You can be fitted for a dental appliance, an orthodontia device that you wear at night. This device changes your tongue's position to clear the airways for breathing.
Losing weight is also important to moderating sleep apnea. You should also have an exercise program. Once they lost weight, patients reported that their sleep apnea vanishes.
Continuous Positive Airway Pressure (CPAP) masks are worn over the nose and mouth to force air into the nasal passages in a continuous flow. It might cause you some discomfort at first, but you'll get over it, and it works for most people.
If all else fails, there are surgical procedures such as widening the palate, restructuring nasal cavities or taking out the tonsils to aid in a sleep apnea disorder. You should pay attention to your snoring because it might be something more serious.
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