Insufficient sleep, commonly known as insomnia, is a problem that a lot of people around the world suffer from. Though there are lots of reasons which can be attributed to this problem, the key causes of sleeplessness are high stressed hectic living style and improper eating habits. You will need to identify and remove the triggers at the earliest to prevent it from causing any other secondary health complication.
One of the key causes of sleeplessness today is excessive stress. With the world becoming highly competitive and employers seeking nothing short of the best from their staff, the stress levels seem to be rising with each passing day. Couple this with the high expectations of friends, parents, wife and children and you have a perfect recipe for insomnia. Experts suggest the best way to keep this at bay is to practice some sort of stress alleviation procedures such as meditation for 5-10 minutes each day before you go to bed. Clean your mind off all the activities and harbor pleasant thoughts to enjoy a good night's sleep.
Yet another common reason for inadequate sleep is increased caffeine content in the body. Those who drink coffee and other beverages that include caffeine such as colas every hour or two are the ones who are at risk of insomnia. As a precautionary measure, health experts recommend to minimize coffee to just two or three cups a day and try to avoid coffee consumption in the evening hours to enjoy sound relaxing sleep.
Improper eating habits also lead to lack of sleep. Going to bed on an empty stomach is as harmful as going to bed after eating a heavy meal. People struggling with anorexia and bulimia face the risk of insomnia. It is important to seek the services of a good nutritionist to draw up a diet plan if you want to avoid insomnia problems. Don't think twice about visiting a psychiatric specialist if you feel the eating problem has gotten out of hand.
Excessive cigarette smoking can also be a leading reason for insomnia. Cigarettes contain a component named nicotine which intensifies the level of activity within the brain and renders a person sleepless. Nicotine in addition intensifies the heart beat and pulse rate and makes the person hyperactive. The increased blood circulation to the brain masks the fatigue and causes insomnia.
Lack of exercises and a desk bound lifestyle also contribute to insomnia. Physical activity causes exhaustion and tiredness, causing your body crave for rest. Even if you do not go to a gymnasium regularly or workout for hours on end, you can get good sleep by just taking a small stroll in your garden for about 10 minutes prior to bedtime. This will not just relax the muscles of the body, but also improve the blood flow, thus aiding in better sleep. It is important to exercise regularly and stop being a couch potato if you want to enjoy sound sleep at night. A quick ten minute walk before hitting the bed will also suffice. This relaxes the muscles of the body, promotes blood circulation and also helps to ease stress.
In addition to this, there are many other causes of insomnia like drug abuse, excessive intake of alcohol and inconsistent sleep patterns. Irrespective of the cause, it is important to take precautionary measures the minute you feel sleep deprived to prevent it from leading to further problems that may affect mental health.
One of the key causes of sleeplessness today is excessive stress. With the world becoming highly competitive and employers seeking nothing short of the best from their staff, the stress levels seem to be rising with each passing day. Couple this with the high expectations of friends, parents, wife and children and you have a perfect recipe for insomnia. Experts suggest the best way to keep this at bay is to practice some sort of stress alleviation procedures such as meditation for 5-10 minutes each day before you go to bed. Clean your mind off all the activities and harbor pleasant thoughts to enjoy a good night's sleep.
Yet another common reason for inadequate sleep is increased caffeine content in the body. Those who drink coffee and other beverages that include caffeine such as colas every hour or two are the ones who are at risk of insomnia. As a precautionary measure, health experts recommend to minimize coffee to just two or three cups a day and try to avoid coffee consumption in the evening hours to enjoy sound relaxing sleep.
Improper eating habits also lead to lack of sleep. Going to bed on an empty stomach is as harmful as going to bed after eating a heavy meal. People struggling with anorexia and bulimia face the risk of insomnia. It is important to seek the services of a good nutritionist to draw up a diet plan if you want to avoid insomnia problems. Don't think twice about visiting a psychiatric specialist if you feel the eating problem has gotten out of hand.
Excessive cigarette smoking can also be a leading reason for insomnia. Cigarettes contain a component named nicotine which intensifies the level of activity within the brain and renders a person sleepless. Nicotine in addition intensifies the heart beat and pulse rate and makes the person hyperactive. The increased blood circulation to the brain masks the fatigue and causes insomnia.
Lack of exercises and a desk bound lifestyle also contribute to insomnia. Physical activity causes exhaustion and tiredness, causing your body crave for rest. Even if you do not go to a gymnasium regularly or workout for hours on end, you can get good sleep by just taking a small stroll in your garden for about 10 minutes prior to bedtime. This will not just relax the muscles of the body, but also improve the blood flow, thus aiding in better sleep. It is important to exercise regularly and stop being a couch potato if you want to enjoy sound sleep at night. A quick ten minute walk before hitting the bed will also suffice. This relaxes the muscles of the body, promotes blood circulation and also helps to ease stress.
In addition to this, there are many other causes of insomnia like drug abuse, excessive intake of alcohol and inconsistent sleep patterns. Irrespective of the cause, it is important to take precautionary measures the minute you feel sleep deprived to prevent it from leading to further problems that may affect mental health.
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