Each year, over 30 million individuals in the US. Suffer from low back pain that involves about 10% of the population making it the most common cause of disability and those under the age of 45. What are the most common risk factors for suffering from low back pain?
One of the most common risk factors is simply getting older. Multiple things occur as a person ages such as the shock absorbing intervertebral discs wearing out, along with degenerative arthritis in the back. Both of these can predispose individuals to having pain.
Another risk factor for LBP is living a sedentary lifestyle. Regular exercise can reduce this pain, especially if it includes lumbar strengthening and stretching. Living sedentary may increase the possibility of back pain coming on.
Smoking has been shown to be a significant risk factor for back pain. One of the main things involved with cigarettes smoking is that it can lead to a decrease in vascularity and a problem with healing. So if a person does develop pain in the back and is a smoker, it may be more difficult for that pain to get taken care of by your body.
Back pain may also occur from a mattress with poor support. There is a myth that a firm mattress is necessary for support. A study out of Spain last year showed a medium firmness mattress was actually better for back pain. So it will vary between individuals as to what offers best support.
If one works at a job that requires a lot of twisting and repetitive motions along with heavy lifting, back pain may result. It is important to use one's hips and knees when lifting, but if a person's job requires lifting they make make mistakes with how they lift objects which can result in pain in the back.
Studies have shown that if a person has a history of anxiety, depression or job dissatisfaction they will have a higher incidence of low back problem. If a person has had a previous back injury or a back surgery, the chances of developing subsequent back problem are higher.
If an individual has a back trauma and lays in bed for a week, the chances are the pain will continue. It is unfortunately a catch 22, as the literature has shown those who become active faster have a tendency to get better quicker.
Genetics can also be a factor in back pain. For example, degenerative disc disease is prone to running in families and may lead to a degenerated disc. Sometimes family members are unaffected while at others it may degenerate the disc tremendously.
One of the most common risk factors is simply getting older. Multiple things occur as a person ages such as the shock absorbing intervertebral discs wearing out, along with degenerative arthritis in the back. Both of these can predispose individuals to having pain.
Another risk factor for LBP is living a sedentary lifestyle. Regular exercise can reduce this pain, especially if it includes lumbar strengthening and stretching. Living sedentary may increase the possibility of back pain coming on.
Smoking has been shown to be a significant risk factor for back pain. One of the main things involved with cigarettes smoking is that it can lead to a decrease in vascularity and a problem with healing. So if a person does develop pain in the back and is a smoker, it may be more difficult for that pain to get taken care of by your body.
Back pain may also occur from a mattress with poor support. There is a myth that a firm mattress is necessary for support. A study out of Spain last year showed a medium firmness mattress was actually better for back pain. So it will vary between individuals as to what offers best support.
If one works at a job that requires a lot of twisting and repetitive motions along with heavy lifting, back pain may result. It is important to use one's hips and knees when lifting, but if a person's job requires lifting they make make mistakes with how they lift objects which can result in pain in the back.
Studies have shown that if a person has a history of anxiety, depression or job dissatisfaction they will have a higher incidence of low back problem. If a person has had a previous back injury or a back surgery, the chances of developing subsequent back problem are higher.
If an individual has a back trauma and lays in bed for a week, the chances are the pain will continue. It is unfortunately a catch 22, as the literature has shown those who become active faster have a tendency to get better quicker.
Genetics can also be a factor in back pain. For example, degenerative disc disease is prone to running in families and may lead to a degenerated disc. Sometimes family members are unaffected while at others it may degenerate the disc tremendously.
About the Author:
Want to find out more about the best Chandler chiropractor, then visit PreferredPainCenter.com site on how to choose the best pain management Scottsdale AZ for your needs.
No comments:
Post a Comment