Wednesday, May 2, 2012

Know the Facts about Constipation

By Lenore Mcmullan


Bowel obstruction isn't a disease; it's the characteristic of certain hidden diseases inside health system. On the whole, constipation is described as having bowel movement lower than three times a week. It is caused caused by improper digestion or as a result of some other hidden diseases in your body.

Minor bowel irregularity issues may be successfully resolved through natural cures. However, if someone else faces a difficulty of severe constipation [incomplete or no movement of bowel more than 5-7 days] it is recommended to find out a doctor for clinical investigation in this serious anomaly.

Natural treatments of constipation are considered unsuitable to treat the basis cause of the issue. These remedies merely act as a first aid support system. However, every one of these remedies are safe and pose any harmful unwanted effects on the health system; that way which are brought on by over -the-counter- strong laxatives.

Drinking a lot of water works well for softening stool and facilitates natural bowel movement. Rather than plain water the affected person suffering from constipation may consider taking diluted juice and lemon extract treated water, for variation and then for better nutrition.

Blackstrap molasses are the ideal natural medicine for constipation. The person with constipation may consider having blackstrap molasses in dinner with milk or with bread frequently. This simple natural remedy shows its positive result within 2-3 days.

Regular utilization of half-cup cabbage juice is successful in relieving the discomfort of constipation. However, people who find themselves patients of arthritis or hypothyroid should avoid using this raw cabbage juice remedy.

Simple exercises on consistent basis & at a fixed time helps with relieving the challenge and discomfort of constipation. However, brisk walking & frequent exercise also provides good getting rid of constipation. Senior members that suffer from chronic constipation problem on account of aging may go through better by using the walk- remedy.

A natural decoction made of milk and 4-5 grapes boiled together is a superb natural medicine for constipation relief. For maximum benefit, this remedy ought to be practiced in the evening on a regular basis.

Additionally milk-soaked dates also get treatment well in providing reduced constipation.

Water kept overnight inside a copper vessel/glass and consumed every day with an empty stomach is effective in curing constipation of chronic patients. This easy natural remedy minimises the power of constipation problem.




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